The Physical Readiness System is an on-the-clock warm up and stretch routine developed specifically for employees to participate in before engaging in work.

Designed to provide focus, motivation, and a team-like atmosphere, the PRS emphasizes important elements including strength, balance, flexibility, and awareness to improve the condition of your workforce and reduce injuries. If workers are not physically ready for the demands of their jobs, they are more prone to pain and risk of injury.

Physical Readiness Coach Train the Trainer professionals train selected "PRS Coaches" from within your company to lead and provide ongoing support integrating the Physical Readiness System as a daily component of your company's health and safety practice.

The Gameplan for Aging, Your Four Quarters of Life Training Seminar and PRS materials are included in the Physical Readiness System.